AFK Fitness

Video games can be a fun and entertaining way to pass the time, but it can also lead to a sedentary lifestyle and poor health. Don’t despair though, AFK Fitness means it doesn’t have to be that way!

By incorporating some simple exercises into your gaming routine, you can stay active and fit while still enjoying your favorite games. Here are five simple bodyweight exercises you can do while playing video games.

Squats

Squats are a great way to work out your legs and glutes. Every time you die or lose a level, do 10 squats before you start again. This will not only help you stay fit, but it will also give you a mental break and a chance to refocus.

Lunges

Lunges are another great way to work out your legs. Every time you pause the game or go into a menu, do a set of lunges across the room and back. This will help you work on your balance and stability while also toning your leg muscles.

Arm Circles

Arm circles are a simple exercise that can be done while gaming without interfering with your gameplay. Every time you load a new level or start a new round, do a set of arm circles. This will help to improve your shoulder mobility and posture.

Plank

Planks are a great way to work out your core and improve your balance. During loading screens or cutscenes, hold a plank for as long as you can. Start with 10 seconds and work your way up to 30 seconds or more.

Jumping Jacks

Jumping jacks are a fun and easy way to get your heart rate up and work out your whole body. Every time you complete a level or win a round, do a set of jumping jacks. This will help you to improve your cardiovascular health and burn some extra calories.

Incorporating these simple exercises into your gaming routine can help you to stay fit and active while still enjoying your favorite games. By taking short breaks to do some quick exercises, you can improve your overall health and fitness without sacrificing your gaming time. Give it a try and see how it can enhance your gaming experience and your overall health.